Avoid the midday crash with these energy-boosting foods

Do you have trouble concentrating on the task at hand or feel like taking an afternoon siesta at your desk when 3pm comes around? We’ve all experienced that midday crash, and the good news is you can boost your energy levels and productivity with food. That’s right! Food can help maintain your energy throughout the day and we’ve put together 11 energy-boosting foods you can have at work. These will help get you through the day and keep you feeling wide awake and alert:

  • Drink lots of water throughout the day – it can help you stay alert
  • Munching on nuts, such as almonds, pine nuts and cashews can help improve energy levels
  • Dark chocolate can help raise focus and energy – but remember to have it in moderation
  • Green tea calms the mind without making you sleepy

Check out our infographic below for other energy-boosting foods and tips you can try to avoid the midday crash.

Holding a working lunch, or need catering for a conference or training session? Incorporate these energy-boosting foods into the menu to keep everyone energized and invigorated. Or consider fresh office fruit, or keep the kitchen well stocked with all the essentials like tea, coffee, healthy snacks, nuts and other pantry supplies

Avoid the midday crash with these energy-boosting foods infographic

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